Why am I tired all the time?

- Fish & Poultry

- Fruits

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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Cheers!

- Honey

3. Stop eating late at night

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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1. Get natural sunlight as early as possible

- Raw dairy

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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